- Pasta- any variety
- 1 (12 oz) jar Roasted Red Peppers, well drained
- 4 oz cream cheese
- 3/4 c. fresh basil leaves
- 1/4 c. parmesan cheese
- 1 bag frozen broccoli florets
- 1/4 c. milk
- Salt and pepper to taste
- 1/2 tsp garlic salt
- Optional: cooked chicken, cut in strips
How it works
Saturday, August 20, 2011
Red Pepper Pasta
Thursday, August 18, 2011
Green Chilies & Cheese Burritos
Here's how I like to "dress up" a very basic meal.

Green Chilies & Cheese Burritos (serves 5-6)
Ingredients:
- 2 cans Refried beans
- 1/2 onion, chopped
- 1 7 oz can diced green chilies
- 1 c. cheddar cheese, shredded
- White corn
- 2 tomatoes, chopped
- cilantro, chopped
- cumin
- 1/4 - 1/2 c. milk
- Sour cream
- Tortillas
In sauce pan, saute the onion in a small amount of butter about 1 minute. Add refried beans, milk, diced chilies and dash cumin. Cook until heated through, add cheese and stir until melted.
Layer beans, corn, tomato, sour cream and cilantro in tortilla. Wrap and enjoy.
Thursday, August 4, 2011
Chicken Salad Sandwich
Chicken Salad Sandwich
Ingredients:
- 3 c. shredded chicken breast,
- 2 c. Red grapes, halved
- 1-2 stalks celery, cut in thin slices
- Cashew halves (optional)
- 1/3 – 2/3 c. Mayo
- Salt & pepper to taste, more salt if not using cashews
- Croissants or rolls
Mix ingredients, stuff and eat!
Tuesday, August 2, 2011
Balsamic Chicken
Balsamic Chicken
Ingredients:
- 2 Chicken breasts, pounded
- 1/3-1/2 c. Balsamic vinegar, more or less
- 1/4 c. olive oil
- 1/4 tsp garlic salt
- Salt and Pepper to taste
Place chicken in baking dish, cover with vinegar, olive oil, and salts and pepper. Bake at 350 for about 20 min, until just barely done.
Monday, July 25, 2011
Caprese Grilled Sandwich
Caprese Grilled Sandwich
Ingredients:
- Bread
- Roma Tomatoes, sliced
- Fresh Basil leaves, washed
- Mozzarella cheese, sliced
- Balsamic vinegar
- Pepper
- Butter
Butter outsides of the bread. Layer cheese and tomatoes on bread, dash pepper on top. Grill both sides of sandwich. Remove from heat, add basil leaves. Dip into Balsamic vinegar as you eat.
Friday, July 22, 2011
Mexican Layered Salad
Mexican Layered Salad
Ingredients:
- 3/4 to 1 lb Ground Beef
- Romaine lettuce, shredded
- 2 large tomatoes, diced
- 1 can pinto beans, drained and rinsed
- 1 c. Scallions, sliced
- Salsa
- Sour cream
- Lime juice
- Taco Seasoning, about 4 Tbsp
- Cilantro
- Tortilla Chips
- Shredded Cheddar Cheese
Cooking Directions:
Spray a skillet with nonstick spray and set over medium heat. Add beef and cook, until no longer pink. Stir in taco seasoning and 1/3 c. water. Bring to boil then simmer. Squeeze a bit of lime juice beef is cooking.
Build your own salad with all the toppings. Use salsa and sour cream as dressing.
Tuesday, July 12, 2011
Rattatouie
Rattatouie
Ingredients:
- 1 zucchini squash, cut into chunks
- 1 yellow squash, cut into chunks
- 1 small red onion, sliced into strips
- 1-2 tomatoes, cut into chunks
- Pepper-jack cheese, use monetary jack if you don’t like spice, sliced
- 2 tsp Olive oil
- Salt and Pepper
- Fresh Basil Leaves
Cooking Directions:
On a baking sheet, toss both squash’s and onion with olive oil. Spread on sheet and salt and pepper to taste. Bake at 350 for 15 min or until squash is tender. Add tomatoes and cheese and bake until cheese is melted. Add basil leaves and enjoy.Thursday, July 7, 2011
BBQ Chicken Sandwich
BBQ Chicken Sandwich (serves 4-5)
Ingredients:
- 3 Chicken breasts
- Your favorite BBQ Sauce
- 1/4 c. Honey
- 1 Tbsp. Mustard
- 1/2 tsp Garlic powder
- Cilantro, chopped
- 1/4 c. Red onion, diced
- Rolls (we like Portuguese best)
Cooking Directions:
Place chicken breasts in crock pot and fill half way with water (I usually dump a little BBQ sauce in for flavor). Cook on low for 2-4 hours, depending on your crock pot. Drain water, and shred chicken. Pour ample amounts of BBQ sauce over. Pour honey, mustard and sprinkle garlic powder over. Cook for another 20 min.
Serve on rolls with cilantro and onions to add on top if desired
Friday, July 1, 2011
Stuffed Tomatoes
Stuffed Tomatoes (serves 4-5, usually with extra stuffing on the side)
Ingredients:
- 1/2 c. water
- 1/4 tsp salt
- 1/3 c. whole wheat couscous
- 4-5 Beefsteak Tomatoes (big ones)
- Olive oil
- 1 zucchini, finely diced
- 1 onion, chopped
- 1 yellow pepper, finely diced
- 1 c. (or more) fresh basil, chopped
- 1 can great northern or garbanzo beans, drained and rinsed
- 1 8-oz can tomato sauce
- Feta cheese
- Salt and pepper to taste
- 1-2 cloves garlic
Cooking Directions:
Bring water and 1/4 tsp salt to boil in sauce pan. Add couscous, cover, remove from heat. Let stand 5 min then fluff with fork.
Cut thin slice off top of each tomato, set aside. With spoon, carefully scoop out insides, leaving shells.
Heat oil in large nonstick skillet. Add zucchini, onion, garlic, bell pepper, basil, and garlic. Cook, stirring frequently, until crisp. Add beans and tomato sauce, cook until slightly thickened. Remove from heat and stir in couscous, feta, basil, and salt and pepper. Spoon into tomato shells and add a little cheese on top. Serve with top of tomato to side.
Fajitas
Fajitas (makes 6-8)
Ingredients:
- 1 packet Fajita Seasoning
- 1 lb Steak or chicken, cut into thin strips
- 1 green pepper, cut into thin strips
- 1 red pepper, cut into thin strips
- 1 onion, cut into thin strips
- Fajita size tortillas
- Canola oil
- Salsa
- Cilantro
- Limes or lime juice
- Optional: Sour Cream and tomatoes
Cooking Directions:
Using a little oil, cook meat in fry pan. Set aside. In larger fry pan, Sauté onions and peppers in a small amount of oil. Once the vegetables begin to soften, add meat, seasoning, and 1/3 c. water. Bring to boil and reduce heat to a simmer, cook and stir about 2 more minutes. Add tomatoes and squeeze lime, and sprinkle cilantro on top before serving.
Hawaiian Haystacks

Hawaiian Haystacks (serves 5-6)
Ingredients:
Sauce:
- 1 can cream of chicken soup
- 1/2 c. Sour cream
- 2 c. shredded chicken breasts, can use canned or boil your own
- Salt & Pepper to taste
- 1 tsp garlic powder
- Sprinkle basil and oregano
- Milk
Suggested Toppings: Carrots, celery, pineapple, almonds, mandarin oranges, green peppers, coconut, cheddar cheese, chow mien noodles, cucumbers, tomatoes, etc
Cooking Directions:
Mix all sauce ingredients, except the milk, in pot over medium heat until heated through, add a little milk to thin.
Serve over rice. Top with chopped vegetables and toppings.
Wednesday, June 29, 2011
Caprese Salad
Caprese Salad
Ingredients:
- Tomatoes, sliced
- Mozzarella cheese, sliced- Fresh is best
- Fresh Basil leaves
- Balsamic Vinegar
- Pepper
Cooking Directions:
Layer tomatoes, cheese and whole basil leaves, and repeat. Drizzle with as much or as little balsamic vinegar as you like and sprinkle with pepper.
Monday, June 27, 2011
Bistro Ham Sandwich
Ingredients:
- Sandwich Bread
- Butter
- 2 Granny Smith Apples, thinly sliced
- 1/2 lb Deli Ham slices
- 1/3 lb Deli sliced Swiss cheese
- Mustard, any type
- Pepper
Cooking Directions:
Spread butter on outside of bread. Spread mustard on inside of bread. Layer ham, cheese, and apple in sandwich, sprinkle with pepper. Cook in skillet on medium-high on both sides until cheese is melted.