In case you checked out the sample menu tab, here is the featured menu. Who doesn't like quick n' easy? And this week happens to be very summer friendly as well.
Week 2- Quick n’ Easy
  Helpful Hints
  *Leftover  Tomatoes used for Mexican salad can be used in tomato/cucumber salad so  chop all the tomatoes for the week and stow for next meal.
  *Left over lettuce can be chopped up and served on the side with the burritos.

 
  Day 1
  Tomato Cream Pasta (serves 4)
  Ingredients:
  - Penne      pasta or other tube pasta
- 1      can Diced Tomatoes 
- 1t      dried basil
- 1/2      to 3/4 c. whipping cream
- 1/3c      parmesan cheese
- Optional:      Red pepper flakes- if you want a kick
- Broccoli
- Optional:      Chicken or shrimp
 
  Cooking Directions:
  Cook pasta according to package directions, drain and keep warm.
  Cook tomatoes over medium – high heat in skillet until thickened about 5min. Add basil and cream. Bring to boil then reduce heat. Add frozen broccoli and meat. Cook until thickened. Toss with pasta and cheese. Serve immediately.
   
  Suggested Sides:  Salad and French or Italian Bread
   
  
Day 2
  Mexican Layered Salad
  Ingredients:
  - 3/4 to      1 lb Ground Beef
- Romaine      lettuce, shredded
- 2      large tomatoes, diced
- 1 can      pinto beans, drained and rinsed, slightly heated
- 1 c.      Scallions, sliced
- Salsa
- Sour      cream
- Lime      juice
- Taco      Seasoning, about 3 Tbsp
- Cilantro
- Tortilla      Chips
- Shredded      Cheddar Cheese
 
  Cooking Directions:
  Spray a skillet with nonstick spray and set over medium heat. Add beef and cook, until no longer pink. Stir in taco seasoning and 1/3 c. water. Bring to boil then simmer. Squeeze a bit of lime juice beef is cooking.
   
  Build your own salad with all the toppings. Use salsa and sour cream as dressing.
   
   
  

Day 3 
Bistro Ham Sandwiches 
    Ingredients:
  - Sandwich      Bread 
- Butter
- 2      Granny Smith Apples, thinly sliced
- 1/2 lb      Deli Ham slices
- 1/3 lb      Deli sliced Swiss cheese
- Mustard,      any type
- Pepper
 
  Cooking Directions:
  Spread butter on outside of bread. Spread mustard on inside of bread. Layer ham, cheese, and apple in sandwich, sprinkle with pepper. Cook in skillet on medium-high on both sides until cheese is melted.
   
  Suggested Sides:  Tomato and Cucumber salad: 
                    2 tomatoes, cut into 1/2 in. pieces
                    1 cucumber, cut into 1/2 in. pieces
                    1 tsp olive oil, 1 tsp vinegar, 1/2 tsp. Honey
                    Feta- sprinkled
                    Salt & Pepper to taste
  Fruit of choice
   
  Day 4
Green Chilies and Cheese Burritos (enough for about 5 burritos)
  Ingredients:
  - 1 can      Refried Beans
- 1 4 oz      can diced green chilies
- 1/2 c.      Cheddar cheese, shredded
- 1/4 c.      onion, finely diced
- Burrito      size tortillas
- Milk
- Salsa
- Butter
 
  Cooking Directions:
  Sauté onions in a small about of butter in a saucepan. Add beans, chilies, cheese, and small amount of milk in saucepan. Heat through. Top with salsa and fold into burrito.
   
  Suggested Side:  Salsa, White Corn, Lettuce
   
   
   
   
  
Shopping List  SS means it’s a Suggested Side
   
  
Already in the Cupboard
  Basil
  Lime Juice
  Taco Seasoning
  Mayo or Butter
  Mustard
  Olive Oil
  Vinegar
  Honey
  Milk
   
  
Produce, Deli, & Bakery
  3 large Tomatoes- 1 is SS
  Romaine lettuce, enough for 2 salads
  Scallions
  1 bunch Cilantro
  1 Cucumber-SS
  Fruit of choice - SS
  1 onion
  2 Granny Smith Apples
  1/2 lb Deli sliced Ham
  1/4 lb Deli sliced Swiss Cheese
  French or Italian Bread- SS
   
  
Meat, Dairy, & Freezer sections
  1 lb ground Beef
  Frozen shrimp (can replace with chicken breast)
  1 bag frozen Broccoli florets
  1 bag frozen Corn- SS
  1 c. Whipping Cream
  Feta- SS
  Sour cream
  8 oz Cheddar cheese
   
  
Non-Perishables
  Penne pasta
  1 can diced tomatoes
  1 can pinto beans
  1 can refried beans
  1 can diced green chilies
  Salsa
  Shredded Parmesan cheese
  Sandwich Bread
  Tortillas, burrito size
  Tortilla Chips